Happy Thoughts

This lesson is all about the power of POSITIVITY and all things that are happy and bring you Joy! This classic story explores the magic of fairies and pixie dust through a wild adventure to Never Land.We can all feel like we are on top of the world flying high when we are filled with happy thoughts such as what we are thankful for (Gratitude), the things we are excited about & can't wait to do (Goals/Dreams) or things that we can remember we just love so much brings Joy (Memories). This is our pixie dust - and we can choose to 'sprinkle' this into our minds at any time.Here we learn about our brain and how our different parts of the brain talk to each other, how they are helpful and at other times not so helpful. We explore when we should and shouldn't listen to our "Lizard" brain and how to deal with emotions in the "Limbic" brain, to then sprinkle a happy thought by using your "Neo" Brain.We then observe Captain Hook and how he reacts and fears the crocodile (tick tock tick tock). We discuss the bizarre phenomenon of what happens when our brain is "Triggered" by something and bring back bad memories and what we can do to help bring back the Happy Thoughts.This lesson will help you know your brain and help control your response and have real strategies to bring your Happy Thoughts to you whenever you need them...Be the boss of your brain and not the other way around!